Doc Zone Episode on Hyper Parents & Coddled Kids
http://www.cbc.ca/video/#/Shows/Doc_Zone/ID=1404802913

Elevator Lab Data (Homework assignment) - measurements in lbs.:

Mass Reading "up" (start of journey)
Mass Reading "down" (start of journey)
Mass Reading "stationary"
A
140
110
120
B
145
105
125
C
219
165
194
D
203
155
172
E
140
110
128
E
142
108
128
F
220
160
180
G
242
192
215
H
160
118
135
I
200
155
175
Note: use 9.8 m/s2 for g

F(spring) - F(gravity) = F(net)
m(up) x g - m(stationary) x g =m(stationary) x g = m(stationary) x acceleration

m(up) x g - m(stationary) x g = F(net)
= m(stationary) x a

the trick is to get the signs correct.